{"id":236409,"date":"2021-09-24T17:39:45","date_gmt":"2021-09-24T14:39:45","guid":{"rendered":"https:\/\/whaj24.com\/?p=236409"},"modified":"2021-09-24T17:39:45","modified_gmt":"2021-09-24T14:39:45","slug":"%d8%a7%d9%84%d9%8a%d9%83-%d9%85%d9%86%d8%a7%d9%81%d8%b9-%d9%88%d8%a3%d8%b6%d8%b1%d8%a7%d8%b1-%d8%a7%d9%84%d8%a3%d9%86%d8%a7%d9%86%d8%a7%d8%b3","status":"publish","type":"post","link":"https:\/\/mennews.net\/?p=236409","title":{"rendered":"\u0627\u0644\u064a\u0643 \u0645\u0646\u0627\u0641\u0639 \u0648\u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633"},"content":{"rendered":"<h2 class=\"lead\">\u0648\u0647\u062c \u0646\u064a\u0648\u0632 : \u0646\u0634\u0631 \u0645\u0648\u0642\u0639 Eat This Not That\u060c \u062a\u0642\u0631\u064a\u0631 \u0643\u062a\u0628 \u0641\u064a\u0647 \u0627\u062e\u062a\u0635\u0627\u0635\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u062c\u0648\u0646\u0627\u062b\u0627\u0646 \u0641\u0627\u0644\u062f\u064a\u0632\u060c \u0627\u0644\u0645\u062a\u062d\u062f\u062b \u0628\u0627\u0633\u0645 \u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0629 \u0646\u064a\u0648\u064a\u0648\u0631\u0643 \u0644\u0644\u062a\u063a\u0630\u064a\u0629: \u0625\u0646 &#8220;\u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633 \u0645\u0635\u062f\u0631 \u0645\u0645\u062a\u0627\u0632 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0648\u0645\u0646\u062e\u0641\u0636 \u0641\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629&#8221;\u060c \u0648\u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u062a\u063a\u0630\u0648\u064a\u0629\u060c \u064a\u0639\u062a\u0628\u0631 \u0623\u064a\u0636\u064b\u0627 \u0645\u0635\u062f\u0631\u064b\u0627 \u0645\u0645\u062a\u0627\u0632\u064b\u0627 \u0644\u0644\u0623\u0644\u064a\u0627\u0641.<\/h2>\n<div class=\"detail body\">\n<p>\u0648\u064a\u0648\u0636\u062d \u0643\u064a\u0631\u064a \u063a\u0627\u0646\u0632\u060c \u0627\u062e\u062a\u0635\u0627\u0635\u064a \u062a\u063a\u0630\u064a\u0629 \u0648\u0645\u0624\u0644\u0641 \u0643\u062a\u0627\u0628 The Small Change Diet \u0623\u0646 &#8220;<a class=\"tag_link\" href=\"https:\/\/www.alalam.ir\/tag\/109827?t=%D8%A7%D9%84%D8%A3%D9%86%D8%A7%D9%86%D8%A7%D8%B3\" data-unit=\"0\">\u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633<\/a>\u00a0\u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u0647\u0648 \u0645\u0635\u062f\u0631 \u0645\u0645\u062a\u0627\u0632 \u0644\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646&#8221;\u0648 \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 2.3 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0644\u0643\u0644 \u0643\u0648\u0628 \u0648\u0627\u062d\u062f\u060c \u0648\u062a\u0631\u062a\u0628\u0637 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 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\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628<\/strong><\/p>\n<p>\u064a\u0642\u0648\u0644 \u063a\u0627\u0646\u0632: \u0625\u0646 &#8220;\u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633 \u0645\u0644\u064a\u0621 \u0628<a class=\"tag_link\" href=\"https:\/\/www.alalam.ir\/tag\/185496?t=%D9%81%D9%8A%D8%AA%D8%A7%D9%85%D9%8A%D9%86-c\" data-unit=\"0\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C<\/a>\u00a0\u0627\u0644\u0645\u0636\u0627\u062f \u0644\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u0648\u0627\u0644\u0630\u064a \u0644\u0647 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0622\u0644\u0627\u0645 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0627\u0644\u0646\u0627\u062c\u0645\u0629 \u0639\u0646 \u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u062a\u0639\u0632\u064a\u0632 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\u0627\u0644\u062f\u0645<\/a><\/strong><\/p>\n<p>\u0648\u064a\u0634\u0631\u062d \u0641\u0627\u0644\u062f\u064a\u0632 \u0642\u0627\u0626\u0644\u064b\u0627: &#8220;\u0625\u0646 \u0627\u0644\u0625\u0646\u0632\u064a\u0645\u0627\u062a \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633 \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0625\u0628\u0637\u0627\u0621 \u062a\u062e\u062b\u0631 \u0627\u0644\u062f\u0645\u060c \u0641\u0636\u0644\u0627\u064b \u0639\u0646 \u0632\u064a\u0627\u062f\u0629 \u0625\u0646\u062a\u0627\u062c \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0648\u0627\u0644\u0628\u064a\u0636\u0627\u0621\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645&#8221;.<\/p>\n<p><strong>\u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629 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\u0627\u0644\u0641\u0645 \u0648\u0627\u0644\u0634\u0641\u062a\u064a\u0646 \u0648\u0627\u0644\u0644\u0633\u0627\u0646&#8221;. \u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u062a\u062c\u0646\u0628 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633 \u0627\u0644\u0646\u064a\u0621 \u0645\u0646 \u0627\u0644\u0633\u0627\u0642 \u0623\u0648 \u0627\u0644\u0644\u0628\u060c \u062d\u064a\u062b \u062a\u062a\u0643\u062f\u0633 \u0628\u0647\u0645\u0627 \u0623\u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u0645\u064a\u0644\u064a\u0646.&#8221;<\/p>\n<p>\u0627\u0644\u0645\u0635\u062f\u0631 : \u0648\u0643\u0627\u0644\u0627\u062a<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0648\u0647\u062c \u0646\u064a\u0648\u0632 : \u0646\u0634\u0631 \u0645\u0648\u0642\u0639 Eat This Not That\u060c \u062a\u0642\u0631\u064a\u0631 \u0643\u062a\u0628 \u0641\u064a\u0647 \u0627\u062e\u062a\u0635\u0627\u0635\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u062c\u0648\u0646\u0627\u062b\u0627\u0646 \u0641\u0627\u0644\u062f\u064a\u0632\u060c \u0627\u0644\u0645\u062a\u062d\u062f\u062b \u0628\u0627\u0633\u0645 \u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0629 \u0646\u064a\u0648\u064a\u0648\u0631\u0643 \u0644\u0644\u062a\u063a\u0630\u064a\u0629: \u0625\u0646 &#8220;\u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633 \u0645\u0635\u062f\u0631 \u0645\u0645\u062a\u0627\u0632 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0648\u0645\u0646\u062e\u0641\u0636 \u0641\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629&#8221;\u060c \u0648\u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u062a\u063a\u0630\u0648\u064a\u0629\u060c \u064a\u0639\u062a\u0628\u0631 \u0623\u064a\u0636\u064b\u0627 \u0645\u0635\u062f\u0631\u064b\u0627 \u0645\u0645\u062a\u0627\u0632\u064b\u0627 \u0644\u0644\u0623\u0644\u064a\u0627\u0641. \u0648\u064a\u0648\u0636\u062d \u0643\u064a\u0631\u064a \u063a\u0627\u0646\u0632\u060c \u0627\u062e\u062a\u0635\u0627\u0635\u064a \u062a\u063a\u0630\u064a\u0629 \u0648\u0645\u0624\u0644\u0641 \u0643\u062a\u0627\u0628 The Small Change Diet \u0623\u0646 &#8220;\u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633\u00a0\u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u0647\u0648 \u0645\u0635\u062f\u0631 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":236410,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-236409","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-16"],"jetpack_featured_media_url":"https:\/\/mennews.net\/wp-content\/uploads\/2021\/09\/163246346238206700.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/mennews.net\/index.php?rest_route=\/wp\/v2\/posts\/236409","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mennews.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mennews.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mennews.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mennews.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=236409"}],"version-history":[{"count":0,"href":"https:\/\/mennews.net\/index.php?rest_route=\/wp\/v2\/posts\/236409\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mennews.net\/index.php?rest_route=\/wp\/v2\/media\/236410"}],"wp:attachment":[{"href":"https:\/\/mennews.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=236409"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mennews.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=236409"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mennews.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=236409"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}