{"id":449042,"date":"2026-02-20T00:43:41","date_gmt":"2026-02-19T21:43:41","guid":{"rendered":"https:\/\/mennews.net\/?p=449042"},"modified":"2026-02-20T00:43:41","modified_gmt":"2026-02-19T21:43:41","slug":"%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%b1%d9%85%d8%b6%d8%a7%d9%86-%d8%a7%d9%84%d8%b5%d8%ad%d9%8a%d8%a9-%d9%88%d9%83%d9%8a%d9%81%d9%8a%d8%a9-%d8%a7%d9%84%d8%aa%d8%b9%d8%a7%d9%85%d9%84-%d9%85%d8%b9-%d8%aa","status":"publish","type":"post","link":"https:\/\/mennews.net\/?p=449042","title":{"rendered":"\u0641\u0648\u0627\u0626\u062f \u0631\u0645\u0636\u0627\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u062a\u062d\u062f\u064a\u0627\u062a \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u064a\u0648\u0645\u064a\u0629"},"content":{"rendered":"<header class=\"main-header\">\n<div class=\"main-header__wrapper\">\n<div class=\"main-header__block main-header__block--mobile-search\"><span style=\"text-transform: initial;\">\u0634\u0628\u0643\u0629 \u0627\u0644\u0634\u0631\u0642 \u0627\u0644\u0623\u0648\u0633\u0637 \u0646\u064a\u0648\u0632\u00a0 : \u064a\u0633\u062a\u062c\u064a\u0628 \u0627\u0644\u062c\u0633\u0645 \u062e\u0644\u0627\u0644 \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646 \u0644\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u064a\u0648\u0645\u064a \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a\u060c \u0645\u0627 \u064a\u062a\u064a\u062d \u0644\u0647 \u0641\u0631\u0635\u0629 \u0644\u0644\u0631\u0627\u062d\u0629 \u0648\u062a\u062c\u062f\u064a\u062f \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u062a\u0639\u0632\u064a\u0632 \u0648\u0638\u0627\u0626\u0641\u0647 \u0627\u0644\u062d\u064a\u0648\u064a\u0629.<\/span><\/div>\n<\/div>\n<\/header>\n<div class=\"main-layout\" data-page=\"default\">\n<div class=\"main-layout__column\"><main class=\"main-container\" data-page=\"article\"><\/p>\n<div class=\"main-container__block main-container__block--wide main-container__block--main-article\">\n<article class=\"main-article\" data-type=\"default\">\n<div class=\"main-article__wrapper main-article__wrapper--main\">\n<div class=\"main-article__block main-article__block--editor\">\n<div class=\"main-article__editor-content editor-content\">\n<p>\u0648\u0628\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0647\u0636\u0645\u0647\u060c \u064a\u062e\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0641\u0627\u0626\u0636 \u0627\u0644\u063a\u0644\u0648\u0643\u0648\u0632 \u0641\u064a \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0643\u0645\u0635\u062f\u0631 \u0644\u0644\u0637\u0627\u0642\u0629 \u0639\u0646\u062f \u0627\u0644\u0635\u064a\u0627\u0645. \u0648\u0639\u0646\u062f\u0645\u0627 \u064a\u0646\u062e\u0641\u0636 \u0645\u062e\u0632\u0648\u0646 \u0627\u0644\u063a\u0644\u0648\u0643\u0648\u0632\u060c 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\u0644\u0644\u0635\u064a\u0627\u0645<\/strong><\/p>\n<p>\u064a\u062d\u0641\u0632 \u0627\u0644\u0635\u064a\u0627\u0645 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0625\u0646\u062f\u0648\u0631\u0641\u064a\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0647\u064a \u0645\u0648\u0627\u062f \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u062a\u0642\u0644\u0644 \u0627\u0644\u0623\u0644\u0645 \u0648\u062a\u062e\u0641\u0641 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u062a\u062d\u0633\u0646 \u0627\u0644\u0645\u0632\u0627\u062c. \u0643\u0645\u0627 \u0623\u062b\u0628\u062a\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0644\u0644\u0635\u064a\u0627\u0645 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0639\u062f\u064a\u062f\u0629\u060c \u0645\u0646\u0647\u0627:<\/p>\n<ul>\n<li>\u062a\u062d\u0633\u064a\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0623\u064a\u0636 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\u0648\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0633\u0645\u0648\u0645.<\/li>\n<li>\u062a\u062d\u0633\u064a\u0646 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0648\u062a\u0646\u0638\u064a\u0645 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645.<\/li>\n<li>\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0635\u0641\u0627\u0621 \u0627\u0644\u0630\u0647\u0646\u060c \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0632\u064a\u0627\u062f\u0629 \u0639\u0627\u0645\u0644 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0627\u0644\u0645\u0634\u062a\u0642 \u0645\u0646 \u0627\u0644\u062f\u0645\u0627\u063a (BDNF).<\/li>\n<li>\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0639\u0646 \u0637\u0631\u064a\u0642 \u0636\u0628\u0637 \u0627\u0644\u0633\u064a\u062a\u0648\u0643\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u0633\u0628\u0628\u0629 \u0644\u0647\u0627.<\/li>\n<li>\u062a\u062d\u0641\u064a\u0632 \u0625\u0635\u0644\u0627\u062d \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0639\u0628\u0631 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0645 \u0627\u0644\u0630\u0627\u062a\u064a\u060c \u0627\u0644\u062a\u064a \u062a\u0646\u0638\u0641 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0645\u0646 \u0627\u0644\u062c\u0632\u064a\u0626\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u0641\u0629.<\/li>\n<\/ul>\n<p><strong>\u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0623\u062b\u0646\u0627\u0621 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\u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641.<\/li>\n<li>\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0623\u0648 \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u0625\u0644\u0649 \u0627\u0644\u0623\u0631\u0632 \u0648\u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0648\u0627\u0644\u0634\u0648\u0631\u0628\u0627\u062a.<\/li>\n<li>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0644\u0637\u0627\u062a \u0648\u0627\u0644\u0634\u0648\u0631\u0628\u0627\u062a \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u062e\u0644\u0627\u0644 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0648\u0627\u0644\u0633\u062d\u0648\u0631.<\/li>\n<li>\u0634\u0631\u0628 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u0627\u0644\u062d\u0644\u064a\u0628 \u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0633\u0645.<\/li>\n<\/ul>\n<p>&#8211; \u062d\u0631\u0642\u0629 \u0627\u0644\u0645\u0639\u062f\u0629: \u0642\u062f \u062a\u0633\u0628\u0628 \u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0637\u0639\u0627\u0645 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u062d\u0645\u0636 \u0627\u0644\u0645\u0639\u062f\u0629\u060c \u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u062d\u0631\u0642\u0629. \u0644\u0644\u062d\u062f \u0645\u0646 \u0630\u0644\u0643:<\/p>\n<ul>\n<li>\u00a0\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0627\u0639\u062a\u062f\u0627\u0644.<\/li>\n<li>\u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0648\u0627\u0644\u0645\u0642\u0644\u064a\u0629 \u0648\u0627\u0644\u062d\u0627\u0631\u0629 \u062c\u062f\u0627.<\/li>\n<li>\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646.<\/li>\n<li>\u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0641\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062d\u0645\u0648\u0636\u0629 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0645\u0631\u064a\u0636 \u0645\u0639\u062a\u0627\u062f\u0627 \u0639\u0644\u064a\u0647\u0627\u060c \u0648\u064a\u0641\u0636\u0644 \u0645\u0639 \u0627\u0644\u0633\u062d\u0648\u0631.<\/li>\n<\/ul>\n<p>&#8211; \u0627\u0644\u0635\u062f\u0627\u0639: \u064a\u0646\u062a\u062c \u0627\u0644\u0635\u062f\u0627\u0639 \u0623\u062d\u064a\u0627\u0646\u0627 \u0639\u0646 \u0627\u0644\u062c\u0648\u0639 \u0623\u0648 \u0627\u0644\u062c\u0641\u0627\u0641 \u0623\u0648 \u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645 \u0623\u0648 \u0627\u0646\u0633\u062d\u0627\u0628 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0623\u0648 \u0627\u0644\u062a\u062f\u062e\u064a\u0646. \u0648\u064a\u0645\u0643\u0646 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