<\/p>\n
\u0639\u0631\u0641 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0627\u0644\u0628\u0635\u0644 \u0645\u0646\u0630 \u0627\u0644\u0642\u062f\u0645\u061b \u0648\u064a\u0639\u0648\u062f \u0623\u0635\u0644\u0647 \u0625\u0644\u0649 \u0645\u0631\u0643\u0632 \u0622\u0633\u064a\u0627 \u0648\u0627\u0644\u0628\u062d\u0631 \u0627\u0644\u0623\u0628\u064a\u0636 \u0627\u0644\u0645\u062a\u0648\u0633\u0651\u0637. \u0623\u0648\u0651\u0644 \u0645\u0646 \u0628\u062f\u0623 \u0628\u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0628\u0635\u0644 \u0643\u0627\u0646 \u0627\u0644\u0633\u0648\u0645\u0631\u064a\u0648\u0646 \u0641\u064a \u0628\u0644\u0627\u062f \u0627\u0644\u0647\u0644\u0627\u0644 \u0627\u0644\u062e\u0635\u064a\u0628\u060c \u0623\u0645\u0627 \u0627\u0644\u064a\u0648\u0645 \u0641\u0647\u0648 \u0645\u0646\u062a\u0634\u0631 \u0641\u064a \u0643\u0644 \u0628\u0642\u0627\u0639 \u0627\u0644\u0623\u0631\u0636\u060c \u0648\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0643\u0644 \u0645\u0637\u0628\u062e\u060c \u0648\u064a\u0624\u0643\u0644 \u0646\u064a\u0626\u064b\u0627\u060c \u0645\u0642\u0644\u064a\u064b\u0627\u060c \u0645\u0634\u0648\u064a\u064b\u0627\u060c \u0645\u0633\u0644\u0648\u0642\u0627\u060c \u0645\u062c\u0641\u0651\u0641\u0627. \u0641\u064a \u0627\u0644\u0628\u0635\u0644 \u0664\u0660 \u0633\u0639\u0631\u064b\u0627 \u062d\u0631\u0627\u0631\u064a\u064b\u0627 \u0641\u064a \u0643\u0644 \u0645\u0627\u0626\u0629 \u063a\u0631\u0627\u0645 \u0648\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0643\u062b\u064a\u0631\u0629 \u0645\u062b\u0644 \u0623\u060c \u0628 \u0648\u0628\u062e\u0627\u0635\u0629 \u0628\u0661\u060c \u0628\u0662\u060c \u0628\u0663\u060c \u0628\u0665\u060c \u0628\u0666 \u0648\u0645\u0639\u0627\u062f\u0646 \u0645\u062b\u0644 \u0627\u0644\u0643\u0628\u0631\u064a\u062a \u0648\u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631 \u0648\u0627\u0644\u0628\u064a\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u064a\u0648\u062f \u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0646\u062d\u0627\u0633 \u0648\u0627\u0644\u0632\u0646\u0643 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0628\u0639\u0636 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0637\u064a\u0651\u0627\u0631\u0629. \u0643\u0627\u0646 \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0634\u0647\u064a\u0631 \u0627\u0628\u0646 \u0633\u064a\u0646\u0627 \u0642\u062f \u0648\u0635\u0651\u0649 \u0628\u062a\u0646\u0627\u0648\u0644 \u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0635\u0644 \u0644\u062a\u0646\u0642\u064a\u0629 \u0645\u064a\u0627\u0647 \u0622\u0633\u0646\u0629 \u0648\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0647\u0636\u0645 \u0648\u0627\u0644\u062c\u0631\u0648\u062d \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062d\u0644\u0642 \u0648\u0627\u0644\u0631\u0628\u0648 \u0648\u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f. \u064a\u064f\u0645\u0646\u0639 \u0645\u0646 \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u062a\u0646\u0627\u0648\u0644 \u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0635\u0644 \u0623\u0648 \u0627\u0644\u0625\u0643\u062b\u0627\u0631 \u0645\u0646 \u0623\u0643\u0644 \u0627\u0644\u0628\u0635\u0644: \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0643\u0644\u0649 \u0648\u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u0627\u0644\u0645\u0631\u0627\u0631\u0629 \u0648\u0627\u0644\u0627\u062b\u0646\u064a \u0639\u0634\u0631\u064a.<\/p>\n
\u0645\u0646 \u0627\u0644\u0623\u0642\u0648\u0627\u0644 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u201d\u0628\u0650\u0633\u0652\u0648\u0627\u0634 \u0642\u0650\u0634\u0652\u0631\u0650\u0629 \u0628\u0635\u0644\u0647\u201c\u060c \u0623\u064a \u0644\u0627 \u064a\u0633\u0627\u0648\u064a \u0634\u064a\u0626\u064b\u0627\u060c \u064a\u064f\u0637\u0644\u0642 \u0639\u0644\u0649 \u0634\u062e\u0635 \u0623\u0648 \u0634\u064a\u0621 \u0644\u0627 \u0646\u0641\u0639 \u0645\u0646\u0647 \u0648\u0644\u0627 \u0641\u0627\u0626\u062f\u0629 \u0627\u0644\u0628\u062a\u0651\u0629. \u0647\u0646\u0627\u0644\u0643 \u0634\u0639\u0648\u0628 \u062a\u0642\u0648\u0644 \u201d\u0628\u0633\u0648\u0627\u0634 \u0642\u0634\u0631\u0629 \u062b\u0648\u0645\u201c \u0644\u0644\u062a\u0639\u0628\u064a\u0631 \u0639\u0646 \u0627\u0644\u0645\u0639\u0646\u0649 \u0630\u0627\u062a\u0647. \u0623\u0630\u0643\u0631 \u0645\u0646\u0630 \u0635\u0628\u0627\u064a \u0623\u0646\u0651 \u0647\u0630\u0627 \u0627\u0644\u0642\u0648\u0644\u060c \u0644\u0645 \u0627\u0633\u062a\u0633\u063a\u0647 \u0625\u0630 \u0623\u0646\u0651 \u0642\u0634\u0648\u0631 \u0627\u0644\u0628\u0635\u0644 \u0627\u0644\u064a\u0627\u0628\u0633 \u0643\u0627\u0646\u062a\u060c \u0645\u062b\u0644\u0647\u0627 \u0645\u062b\u0644 \u0646\u0648\u0651\u0627\u0631 \u0627\u0644\u0628\u0633\u0628\u0627\u0633 \u0627\u0644\u0628\u0631\u0651\u064a \u0627\u0644\u0623\u0635\u0641\u0631\u060c \u0627\u0644\u0645\u0633\u0645\u0651\u0649 \u0641\u064a \u0644\u0647\u062c\u062a\u0646\u0627 \u0627\u0644\u0643\u0641\u0631\u0633\u0627\u0648\u064a\u0629 \u201d\u0635\u064f\u0628\u0651\u064a\u063a \u0628\u064a\u0636\u201c \u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0644\u0635\u0628\u063a \u0627\u0644\u0628\u064a\u0636 \u0627\u0644\u0645\u0633\u0644\u0648\u0642 \u0648\u0628\u062e\u0627\u0635\u0651\u0629 \u0628\u064a\u0636 \u0639\u064a\u062f \u0627\u0644\u0641\u0635\u062d \u0627\u0644\u0645\u062c\u064a\u062f. \u0643\u0645\u0627 \u0648\u0643\u0627\u0646\u062a \u0627\u0644\u0645\u0641\u0627\u0642\u0633\u0629 \u0645\u0646\u0627\u0633\u0628\u0629 \u062d\u0644\u0648\u0629 \u0648\u0633\u0627\u0631\u0651\u0629 \u0644\u0644\u0641\u062a\u064a\u0627\u0646 \u0648\u0644\u0644\u0643\u0628\u0627\u0631 \u0622\u0646\u0630\u0627\u0643. \u0648\u0647\u0630\u0647 \u0627\u0644\u0635\u0628\u063a\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0623\u0641\u0636\u0644 \u0648\u0622\u0645\u0646 \u0628\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0635\u0628\u063a\u0627\u062a \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629 \u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u0623\u0644\u0648\u0627\u0646 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0631\u0627\u0647\u0646.<\/p>\n
\u064a\u062c\u0647\u0644 \u0627\u0644\u0643\u062b\u064a\u0631\u0648\u0646\u060c \u0625\u0646 \u0644\u0645 \u0646\u0642\u0644 \u0623\u063a\u0644\u0628 \u0627\u0644\u0646\u0627\u0633\u060c \u0645\u0627 \u0641\u064a \u0642\u0634\u0648\u0631 \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0651\u0629 \u0639\u062f\u064a\u062f\u0629\u060c \u0648\u0644\u0630\u0644\u0643 \u062a\u064f\u0644\u0642\u0649 \u0641\u064a \u0633\u0644\u0627\u062a \u0627\u0644\u0642\u064f\u0645\u0627\u0645\u0629 \u0628\u062f\u0648\u0646 \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646\u0647\u0627 \u062d\u062a\u0651\u0649 \u0644\u062a\u0633\u0645\u064a\u062f \u0627\u0644\u062a\u0631\u0628\u0629\u060c \u0628\u0639\u062f \u0645\u0639\u0627\u0644\u062c\u062a\u0647\u0627 \u0641\u064a \u0628\u0631\u0645\u064a\u0644 \u062e\u0627\u0635 \u0644\u0644\u0643\u0648\u0645\u0628\u0648\u0633\u062a. \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0642\u0634\u0648\u0631 \u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629 \u062a\u0641\u0648\u0642 \u0645\u0627 \u0641\u064a \u0627\u0644\u0644\u0628\u0651. \u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0628\u0635\u0644 (allium cepa) \u0623\u062d\u062f \u0623\u0643\u062b\u0631 \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0627\u0644\u0646\u0627\u0641\u0639\u0629 \u0635\u062d\u064a\u0651\u064b\u0627\u060c \u0644\u0645\u0627 \u0641\u064a\u0647 \u0645\u0646 \u0645\u0641\u0639\u0648\u0644 \u0636\u062f \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0648\u0627\u0644\u062c\u0631\u0627\u062b\u064a\u0645 \u0648\u0627\u0644\u0641\u064a\u0631\u0648\u0633\u0627\u062a\u060c \u0648\u0646\u062c\u0627\u0639\u062a\u0647 \u0641\u064a \u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0645 \u0645\u0648\u0627\u0632\u0646\u0629 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0651\u0631 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0625\u064a\u0642\u0627\u0641 \u0627\u0644\u0646\u0632\u064a\u0641 \u0627\u0644\u0623\u0646\u0641\u064a\u060c \u0642\u062a\u0644 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u064a\u0629 \u0648\u062a\u0632\u0648\u064a\u062f \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633. \u0648\u064a\u0645\u0643\u0646 \u0627\u0644\u0642\u0648\u0644 \u0625\u0646\u0651 \u062a\u0646\u0627\u0648\u0644 \u0646\u0635\u0641 \u0631\u0623\u0633 \u0645\u0646 \u0627\u0644\u0628\u0635\u0644 \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u0643\u0645\u0627 \u0623\u0638\u0647\u0631\u062a \u0628\u0639\u0636 \u0627\u0644\u0623\u0628\u062d\u0627\u062b\u060c \u064a\u0642\u0644\u0651\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0645\u0639\u062f\u0629 \u0628\u0646\u0633\u0628\u0629 \u0665\u0660\u066a.<\/p>\n
\u0623\u0636\u0641 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u062a\u0638\u0647\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0628\u0623\u0646\u0651 \u0644\u0642\u0634\u0631 \u0627\u0644\u0628\u0635\u0644 \u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629 \u0630\u0627\u062a \u0628\u0627\u0644\u060c \u0648\u062e\u0635\u0648\u0635\u064b\u0627 \u0627\u0644\u0645\u0648\u0627\u062f\u0651 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 (antioxidants) \u0648\u0644\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a. \u0641\u064a \u0627\u0644\u0642\u0634\u0648\u0631 \u0645\u0648\u0627\u062f \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0623\u0643\u062b\u0631 \u0628\u0643\u062b\u064a\u0631 \u0645\u0645\u0651\u0627 \u0641\u064a \u0627\u0644\u0628\u0635\u0644 \u0646\u0641\u0633\u0647\u060c \u0648\u0639\u0644\u064a\u0647 \u0641\u0647\u064a \u0645\u0641\u064a\u062f\u0629 \u0635\u062d\u064a\u0651\u064b\u0627 \u0628\u062d\u0633\u0628 \u0645\u0627 \u062c\u0627\u0621 \u0641\u064a \u0645\u0648\u0642\u0639 go healthy food \u0648\u0641\u064a \u0627\u0644\u062f\u0648\u0631\u064a\u0629 Plant Foods for Human Nutrition. \u0647\u0646\u0627\u0643 \u0641\u064a \u0627\u0644\u0642\u0634\u0648\u0631 \u0627\u0644\u0643\u064a\u0631\u0633\u064a\u062a\u064a\u0646 (C15H10O7, Quercetin) \u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0645\u0646\u0639 \u0627\u0646\u0633\u062f\u0627\u062f \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646. \u0623\u0636\u0641 \u0625\u0644\u0649 \u0630\u0644\u0643 \u0643\u062b\u0631\u0629 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0641\u064a\u0646\u0648\u0644\u064a\u0629 \u0641\u064a \u0642\u0634\u0631\u0629 \u0627\u0644\u0628\u0635\u0644\u060c \u0648\u0643\u0644\u0651\u0647\u0627 \u0630\u0627\u062a \u062f\u0648\u0631 \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0645\u0631\u0636 \u0627\u0644\u0634\u0631\u064a\u0627\u0646 \u0627\u0644\u062a\u0627\u062c\u064a. \u0643\u0645\u0627 \u0648\u0644\u0644\u0642\u0634\u0648\u0631 \u0641\u0639\u0627\u0644\u064a\u0629 \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0648\u0628\u0639\u0636 \u0623\u0635\u0646\u0627\u0641 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0648\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0641\u0626\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629\u060c \u0648\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0648\u0632\u0646 \u0648\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0629 \u0648\u0627\u0644\u0634\u062d\u0648\u0645\u060c \u0648\u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u0633\u0645\u0648\u0645\u060c \u0648\u0648\u0642\u0627\u064a\u0629 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0643\u0628\u062f. \u0643\u0645\u0627 \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0623\u0648\u062c\u0627\u0639 \u0627\u0644\u0646\u0633\u0627\u0621 \u0641\u064a \u062e\u0644\u0627\u0644 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629\u060c \u0648\u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0645\u0646\u0639 \u0638\u0647\u0648\u0631 \u0642\u0634\u0631\u0629 \u0627\u0644\u0634\u0639\u0631 \u0648\u064a\u0636\u0641\u064a \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0631 \u0644\u0645\u0639\u0627\u0646\u064b\u064e\u0627 \u0648\u0642\u0648\u0651\u0629\u060c \u0648\u064a\u062d\u0627\u0631\u0628 \u062a\u0633\u0627\u0642\u0637\u0647 \u0644\u0623\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u0648\u0630\u0644\u0643 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0634\u0637\u0641 \u0634\u0639\u0631 \u0627\u0644\u0631\u0623\u0633 \u0628\u0645\u063a\u0644\u064a \u0642\u0634\u0648\u0631 \u0627\u0644\u0628\u0635\u0644\u060c \u0625\u0630 \u0641\u064a\u0647 \u0648\u0641\u0631\u0629 \u0645\u0646 \u0645\u0639\u062f\u0646 \u0627\u0644\u0643\u0628\u0631\u064a\u062a\u060c \u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646. \u0648\u0641\u064a \u0642\u0634\u0631 \u0627\u0644\u0628\u0635\u0644 \u0627\u0644\u0645\u063a\u0644\u064a \u0645\u0627\u062f\u0629 \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f \u0627\u0644\u062a\u064a \u062a\u0633\u0647\u0651\u0644 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u064a\u0631\u0627\u062a \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0648\u0638\u064a\u0641\u062a\u0647\u0627\u060c \u0648\u062a\u0642\u0627\u0648\u0645 \u0628\u0639\u0636 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a\u060c \u0645\u062b\u0644 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0648\u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u062a\u062e\u0641\u064a\u0636 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u062a\u062e\u0644\u0651\u0635 \u0645\u0646 \u0627\u0644\u0628\u0648\u0627\u0633\u064a\u0631.<\/p>\n
\u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0637\u0631\u0642 \u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0642\u0634\u0648\u0631: \u0631\u0628\u0651\u0645\u0627 \u0623\u0633\u0647\u0644 \u0637\u0631\u064a\u0642\u0629 \u0647\u064a \u0625\u0636\u0627\u0641\u0629 \u0628\u0639\u0636 \u0627\u0644\u0642\u0634\u0648\u0631 \u0625\u0644\u0649 \u0627\u0644\u062d\u0633\u0627\u0621 \u0623\u0648 \u0627\u0644\u0635\u0644\u0635\u0629 \u0648\u062c\u0639\u0644\u0647\u0627 \u062a\u0646\u0636\u062c \u062c\u064a\u062f\u0627 \u062b\u0645 \u0646\u0632\u0639 \u0627\u0644\u0642\u0634\u0648\u0631\u061b \u0623\u0648 \u0625\u0636\u0627\u0641\u0629 \u0631\u0623\u0633 \u0628\u0635\u0644 \u0623\u0648 \u0627\u062b\u0646\u064a\u0646 \u0645\u063a\u0633\u0648\u0644\u064a\u0646 \u062c\u064a\u062f\u0627 \u0648\u0628\u0642\u0634\u0631\u0647\u0645\u0627 \u0641\u064a \u0642\u062f\u0631 \u0627\u0644\u062d\u0633\u0627\u0621 \u0623\u0648 \u0623\u064a\u0629 \u0637\u0628\u062e\u0629 \u0623\u062e\u0631\u0649. \u0637\u0631\u064a\u0642\u0629 \u0623\u062e\u0631\u0649 \u0646\u0642\u0639 \u0627\u0644\u0642\u0634\u0648\u0631 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0645\u063a\u0644\u064a \u0644\u0645\u062f\u0629 \u0631\u0628\u0639 \u0633\u0627\u0639\u0629 \u062b\u0645 \u0634\u0631\u0628 \u0627\u0644\u0633\u0627\u0626\u0644 \u0623\u064a \u0634\u0631\u0628 \u0645\u0646\u0642\u0648\u0639 \u0634\u0627\u064a \u0642\u0634\u0648\u0631 \u0627\u0644\u0628\u0635\u0644. \u0648\u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u063a\u0644\u064a \u0642\u0634\u0648\u0631 \u0627\u0644\u0628\u0635\u0644 \u0645\u0639 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0632\u0639\u062a\u0631 \u0648\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0627\u0626\u0644 \u0642\u0628\u0644 \u0627\u0644\u0648\u062c\u0628\u0629. \u0627\u0644\u0645\u0636\u0645\u0636\u0629 \u0623\u0648 \u0627\u0644\u063a\u0631\u063a\u0631\u0629 \u0628\u0645\u0646\u0642\u0648\u0639 \u0642\u0634\u0631 \u0627\u0644\u0628\u0635\u0644 \u064a\u062f\u0627\u0648\u064a \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0644\u062b\u0629 \u0648\u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u062b\u0627\u0646\u0629 \u0627\u0644\u062d\u0627\u062f\u0651\u0629.<\/p>\n
\u0643\u0645\u0627 \u0623\u0646\u0651 \u0634\u0631\u0628 \u0639\u0635\u064a\u0631 \u0628\u0635\u0644\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0645\u0632\u0648\u062c \u0628\u0639\u0635\u064a\u0631 \u0641\u0627\u0643\u0647\u0629 \u0645\u064e\u0631\u0651\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d \u0642\u0628\u0644 \u0627\u0644\u0641\u0637\u0648\u0631\u060c \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0646\u0633\u0628\u0629 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645. \u064a\u0630\u0643\u0631 \u0623\u0646 \u0641\u0627\u0626\u062f\u0629 \u0642\u0634\u0648\u0631 \u0627\u0644\u0628\u0635\u0644 \u0627\u0644\u0623\u062d\u0645\u0631 \u0623\u0648 \u0627\u0644\u0647\u0646\u062f\u064a \u0641\u064a \u062a\u062e\u0633\u064a\u0633 \u0627\u0644\u0648\u0632\u0646 \u062a\u0641\u0648\u0642 \u062a\u0644\u0643 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0628\u0635\u0644 \u0627\u0644\u0639\u0627\u062f\u064a. \u0648\u0645\u0646 \u0637\u0631\u0642 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0628\u0635\u0644 \u0628\u0642\u0634\u0631\u0647 \u0627\u0644\u0645\u063a\u0633\u0651\u0644 \u0628\u0627\u0644\u0637\u0628\u0639 \u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u062d\u0633\u0627\u0621: \u062a\u0633\u062e\u064a\u0646 \u0647\u0630\u0627 \u0627\u0644\u0628\u0635\u0644 \u0628\u0627\u0644\u0645\u0627\u0621 \u0644\u0645\u062f\u0651\u0629 \u0639\u0634\u0631 \u062f\u0642\u0627\u0626\u0642 \u0639\u0644\u0649 \u0646\u0627\u0631 \u0647\u0627\u062f\u0626\u0629 \u062b\u0645 \u062a\u0635\u0641\u064a\u062a\u0647 \u0648\u0634\u0631\u0628\u0647.<\/p>\n
\u0635\u0641\u0648\u0629 \u0627\u0644\u0642\u0648\u0644\u060c \u062d\u0628\u0630\u0627 \u0627\u0644\u062a\u0639\u0631\u0651\u0641 \u0639\u0644\u0649 \u0627\u0644\u062c\u0648\u0627\u0646\u0628 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0641\u064a \u0643\u0644 \u0634\u062e\u0635 \u0648\u0634\u064a\u0621 \u0648\u0646\u0634\u0631\u0647\u0627 \u0648\u062a\u0639\u0632\u064a\u0632\u0647\u0627 \u0628\u063a\u064a\u0629 \u0628\u0646\u0627\u0621 \u062e\u0644\u0641\u064a\u0629 \u062a\u0631\u0627\u0643\u0645\u064a\u0629 \u0644\u0635\u0644\u0627\u062d \u0627\u0644\u0645\u062c\u062a\u0645\u0639\u060c \u0623\u064a \u0645\u062c\u062a\u0645\u0639\u060c \u0625\u0630 \u0644\u0627 \u0648\u062c\u0648\u062f \u0644\u0644\u0648\u0646\u064a\u0646 \u0641\u0642\u0637 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629 .<\/p>\n","protected":false},"excerpt":{"rendered":"
\u0639\u0631\u0641 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0627\u0644\u0628\u0635\u0644 \u0645\u0646\u0630 \u0627\u0644\u0642\u062f\u0645\u061b \u0648\u064a\u0639\u0648\u062f \u0623\u0635\u0644\u0647 \u0625\u0644\u0649 \u0645\u0631\u0643\u0632 \u0622\u0633\u064a\u0627 \u0648\u0627\u0644\u0628\u062d\u0631 \u0627\u0644\u0623\u0628\u064a\u0636 \u0627\u0644\u0645\u062a\u0648\u0633\u0651\u0637. \u0623\u0648\u0651\u0644 \u0645\u0646 \u0628\u062f\u0623 \u0628\u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0628\u0635\u0644 \u0643\u0627\u0646 \u0627\u0644\u0633\u0648\u0645\u0631\u064a\u0648\u0646 \u0641\u064a \u0628\u0644\u0627\u062f \u0627\u0644\u0647\u0644\u0627\u0644 \u0627\u0644\u062e\u0635\u064a\u0628\u060c \u0623\u0645\u0627 \u0627\u0644\u064a\u0648\u0645 \u0641\u0647\u0648 \u0645\u0646\u062a\u0634\u0631 \u0641\u064a \u0643\u0644 \u0628\u0642\u0627\u0639 \u0627\u0644\u0623\u0631\u0636\u060c \u0648\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0643\u0644 \u0645\u0637\u0628\u062e\u060c \u0648\u064a\u0624\u0643\u0644 \u0646\u064a\u0626\u064b\u0627\u060c \u0645\u0642\u0644\u064a\u064b\u0627\u060c \u0645\u0634\u0648\u064a\u064b\u0627\u060c \u0645\u0633\u0644\u0648\u0642\u0627\u060c \u0645\u062c\u0641\u0651\u0641\u0627. \u0641\u064a \u0627\u0644\u0628\u0635\u0644 \u0664\u0660 \u0633\u0639\u0631\u064b\u0627 \u062d\u0631\u0627\u0631\u064a\u064b\u0627 \u0641\u064a \u0643\u0644 \u0645\u0627\u0626\u0629 \u063a\u0631\u0627\u0645 \u0648\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0643\u062b\u064a\u0631\u0629 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[12],"tags":[436],"class_list":["post-58415","post","type-post","status-publish","format-standard","hentry","category-12","tag-436"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/mennews.net\/index.php?rest_route=\/wp\/v2\/posts\/58415","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mennews.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mennews.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mennews.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mennews.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=58415"}],"version-history":[{"count":0,"href":"https:\/\/mennews.net\/index.php?rest_route=\/wp\/v2\/posts\/58415\/revisions"}],"wp:attachment":[{"href":"https:\/\/mennews.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=58415"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mennews.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=58415"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mennews.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=58415"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}