{"id":98034,"date":"2018-02-08T01:21:30","date_gmt":"2018-02-07T22:21:30","guid":{"rendered":"http:\/\/whajnews.org\/?p=98034"},"modified":"2018-02-08T01:21:30","modified_gmt":"2018-02-07T22:21:30","slug":"%d9%84%d8%b9%d8%b4%d8%a7%d9%82-%d8%a7%d9%84%d8%b9%d8%b5%d8%a7%d8%a6%d8%b1-%d8%a7%d9%84%d9%85%d8%ae%d9%81%d9%88%d9%82%d8%a9-12-%d9%86%d9%88%d8%b9%d8%a7%d9%8b-%d8%aa%d8%ae%d9%84%d8%b5%d9%83-%d9%85","status":"publish","type":"post","link":"https:\/\/mennews.net\/?p=98034","title":{"rendered":"\u0644\u0639\u0634\u0627\u0642 \u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u0645\u062e\u0641\u0648\u0642\u0629.. 12 \u0646\u0648\u0639\u0627\u064b \u062a\u062e\u0644\u0635\u0643 \u0645\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f"},"content":{"rendered":"

<\/p>\n

\n

\u0634\u0628\u0643\u0629 \u0648\u0647\u062c \u0646\u064a\u0648\u0632 : \u0627\u0644\u0643\u062b\u064a\u0631\u0648\u0646 \u064a\u0639\u0634\u0642\u0648\u0646 \u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u0645\u062e\u0641\u0648\u0642\u0629 “smoothies”\u060c \u0625\u0644\u0627 \u0623\u0646 \u0627\u0644\u062e\u0648\u0641 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u064a\u062c\u0639\u0644\u0646\u0627 \u0646\u062a\u0648\u062e\u0649 \u0627\u0644\u062d\u0630\u0631 \u0642\u0628\u0644 \u0637\u0644\u0628 \u0627\u0644\u0639\u0635\u064a\u0631 \u0627\u0644\u0645\u062e\u0641\u0648\u0642 \u0623\u062b\u0646\u0627\u0621 \u062c\u0644\u0633\u0627\u062a\u0646\u0627 \u0627\u0644\u0645\u0645\u062a\u0639\u0629 \u0645\u0639 \u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621 \u0641\u064a \u0627\u0644\u0645\u0637\u0627\u0639\u0645 \u0623\u0648 \u0632\u064a\u0627\u0631\u0627\u062a\u0646\u0627 \u0627\u0644\u0639\u0627\u0626\u0644\u064a\u0629.<\/p>\n

\u0625\u0644\u0627 \u0623\u0646 \u0627\u0644\u0643\u062b\u064a\u0631\u064a\u0646 \u064a\u062c\u0647\u0644\u0648\u0646 \u0623\u0646 \u0628\u0639\u0636 \u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u0645\u062e\u0641\u0648\u0642\u0629 \u0642\u062f \u062a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646\u060c \u062d\u064a\u062b \u0625\u0646 \u0628\u0639\u0636 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u062a\u0643\u0648\u0646 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u062c\u0633\u0645\u0643\u060c \u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u062a\u064a \u062a\u0628\u0642\u064a\u0643 \u0645\u0645\u062a\u0644\u0626\u0627\u064b \u0641\u062a\u0634\u0639\u0631\u0643 \u0628\u0627\u0644\u0634\u0628\u0639 \u0644\u0648\u0642\u062a \u0637\u0648\u064a\u0644.<\/p>\n

\u0623\u0645\u0627 \u0639\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u0645\u062e\u0641\u0648\u0642\u0629\u060c \u0641\u0647\u064a \u0645\u0641\u064a\u062f\u0629 \u0644\u0644\u062c\u0644\u062f \u0648\u0627\u0644\u0634\u0639\u0631 \u0648\u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0642\u0644\u0628\u060c \u062d\u064a\u062b \u0625\u0646 \u062a\u0644\u0643 \u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u064a\u062f\u062e\u0644 \u0641\u064a \u062a\u0643\u0648\u064a\u0646\u0647\u0627 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0648\u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0627\u0644\u0632\u0628\u0627\u062f\u064a\u060c \u0648\u0644\u0630\u0627 \u0641\u0647\u064a \u062a\u062d\u0641\u0632 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645.<\/p>\n

\u0648\u064a\u0646\u0635\u062d \u062e\u0628\u0631\u0627\u0621 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0628\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u0645\u062e\u0641\u0648\u0642\u0629 \u0639\u0644\u0649 \u0648\u062c\u0628\u0629 \u0627\u0644\u0641\u0637\u0648\u0631 \u0644\u0623\u0646\u0647\u0627 \u062a\u0646\u0634\u0637 \u0645\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062d\u0631\u0642 \u0648\u062a\u0632\u0648\u062f \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0637\u0627\u0642\u0629 \u062e\u0644\u0627\u0644 \u0627\u0644\u0646\u0647\u0627\u0631\u060c \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u062a\u0639\u0637\u064a \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639 \u0644\u0633\u0627\u0639\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0647\u0627\u0631.<\/p>\n

\u0648\u0628\u062d\u0633\u0628 \u0645\u0627 \u0648\u0631\u062f \u0641\u064a \u0645\u0648\u0642\u0639 “\u0628\u0648\u0644\u062f\u0633\u0643\u0627\u064a”\u060c \u0641\u0647\u0646\u0627\u0643 12 \u0646\u0648\u0639\u0627\u064b \u0645\u0646 \u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u0645\u062e\u0641\u0648\u0642\u0629 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0643\u064a\u0644\u0648\u063a\u0631\u0627\u0645\u0627\u062a \u0627\u0644\u0632\u0627\u0626\u062f\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645:<\/p>\n

\"\"<\/div>\n

1 – \u0627\u0644\u062e\u0648\u062e \u0648\u0627\u0644\u0634\u0648\u0641\u0627\u0646<\/h2>\n

\u0648\u064a\u062a\u0643\u0648\u0646 \u0647\u0630\u0627 \u0627\u0644\u0639\u0635\u064a\u0631 \u0627\u0644\u0645\u062e\u0641\u0648\u0642 \u0645\u0646 \u0627\u0644\u062e\u0648\u062e \u0648\u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0648\u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0648\u062d\u0644\u064a\u0628 \u0627\u0644\u0644\u0648\u0632 \u0648\u0627\u0644\u0641\u0627\u0646\u064a\u0644\u0627\u060c \u0648\u0647\u0648 \u063a\u0646\u064a \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u064a\u0631\u0648\u0644 \u0627\u0644\u0645\u0631\u062a\u0641\u0639.<\/p>\n

2 – \u0627\u0644\u0645\u0627\u0646\u063a\u0648 \u0648\u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f<\/h2>\n

\u0648\u064a\u062a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0645\u0627\u0646\u063a\u0648 \u0648\u0634\u0631\u0627\u0626\u062d \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0648\u062d\u0644\u064a\u0628 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0648\u0628\u0639\u0636 \u062d\u0628\u0648\u0628 \u0627\u0644\u0634\u064a\u0627 \u0648\u0627\u0644\u0641\u0627\u0646\u064a\u0644\u0627\u060c \u0648\u0647\u0648 \u0645\u0646 \u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u062c\u062f\u0627\u064b \u0644\u0648\u062c\u0628\u0629 \u0627\u0644\u0641\u0637\u0648\u0631\u060c \u0641\u0647\u0648 \u063a\u0646\u064a \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u062a\u064a \u0633\u062a\u0639\u0632\u0632 \u0645\u0646 \u0637\u0627\u0642\u0629 \u0627\u0644\u062c\u0633\u0645 \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645.<\/p>\n

3 – \u0627\u0644\u0645\u0648\u0632 \u0648\u0627\u0644\u062a\u0648\u062a \u0648\u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629<\/h2>\n

\u0648\u064a\u062a\u0643\u0648\u0646 \u0645\u0646 \u0645\u062e\u0641\u0648\u0642 \u0627\u0644\u0645\u0648\u0632 \u0648\u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629 \u0648\u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0628\u0631\u064a \u0627\u0644\u0623\u0632\u0631\u0642 \u0648\u062a\u0648\u062a \u0627\u0644\u0639\u0644\u064a\u0642 \u0648\u062d\u0644\u064a\u0628 \u0627\u0644\u0644\u0648\u0632\u060c \u0648\u0647\u0648 \u0645\u0646 \u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 “C” \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646.<\/p>\n

\"\"<\/div>\n

4 – \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0648\u0627\u0644\u0632\u0628\u0627\u062f\u064a<\/h2>\n

\u0648\u064a\u0645\u0643\u0646 \u062a\u062d\u0636\u064a\u0631\u0647 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062e\u0641\u0642 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0648\u062d\u0644\u064a\u0628 \u0627\u0644\u0644\u0648\u0632 \u0648\u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0645\u0639 \u0625\u0636\u0627\u0641\u0629 \u0645\u0644\u0639\u0642\u0629 \u0645\u0646 \u0639\u0633\u0644 \u0627\u0644\u0646\u062d\u0644 \u0648\u0627\u0644\u0641\u0627\u0646\u064a\u0644\u0627\u060c \u0648\u0647\u0648 \u0639\u0635\u064a\u0631 \u063a\u0646\u064a \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 “C” \u0648\u0643\u0630\u0644\u0643 \u0645\u0643\u0648\u0646\u0627\u062a \u0645\u062d\u0641\u0632\u0629 \u0639\u0644\u0649 \u0627\u0644\u062d\u0631\u0642. \u0643\u0645\u0627 \u0623\u0646 \u0647\u0630\u0627 \u0627\u0644\u0639\u0635\u064a\u0631 \u063a\u0646\u064a \u0628\u0627\u0644\u0643\u0627\u0644\u064a\u0633\u064a\u0648\u0645 \u0623\u064a\u0636\u0627\u064b \u0627\u0644\u0645\u0641\u064a\u062f \u0644\u0644\u0639\u0638\u0627\u0645.<\/p>\n

5 – \u0627\u0644\u0645\u0648\u0632 \u0648\u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0648\u0627\u0644\u0644\u0648\u0632<\/h2>\n

\u0648\u064a\u062a\u0643\u0648\u0646 \u0647\u0630\u0627 \u0627\u0644\u0639\u0635\u064a\u0631 \u0627\u0644\u0645\u062e\u0641\u0648\u0642 \u0645\u0646 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 \u0648\u0627\u0644\u0645\u0648\u0632 \u0648\u062d\u0644\u064a\u0628 \u0627\u0644\u0644\u0648\u0632 \u0645\u0639 \u0645\u0644\u0639\u0642\u0629 \u0645\u0646 \u0632\u0628\u062f\u0629 \u0627\u0644\u0644\u0648\u0632\u060c \u0648\u0647\u0648 \u063a\u0646\u064a \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a\u060c \u0648\u0633\u0648\u0641 \u064a\u0639\u0637\u064a\u0643 \u0625\u062d\u0633\u0627\u0633\u0627\u064b \u0628\u0627\u0644\u0634\u0628\u0639 \u0644\u0633\u0627\u0639\u0627\u062a \u0637\u0648\u064a\u0644\u0629.<\/p>\n

6 – \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u062a\u0627\u0646<\/h2>\n

\u064a\u064f\u062d\u0636\u0631 \u0647\u0630\u0627 \u0627\u0644\u0639\u0635\u064a\u0631 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062e\u0641\u0642 \u062d\u0644\u064a\u0628 \u0627\u0644\u0644\u0648\u0632 \u0645\u0639 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0648\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u062a\u0627\u0646 \u0648\u0639\u0635\u064a\u0631 \u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633 \u0648\u0627\u0644\u0645\u0648\u0632 \u0648\u0627\u0644\u0645\u0627\u0646\u063a\u0648\u060c \u0648\u0647\u0648 \u0645\u0646 \u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0644\u0644\u062c\u0633\u0645 \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0645\u062f\u0643 \u0628\u062d\u0648\u0627\u0644\u064a 33% \u0645\u0646 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 “A”.<\/p>\n

\"\"<\/div>\n

7 – \u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u0648\u0627\u0644\u0644\u0648\u0632<\/h2>\n

\u0647\u0630\u0627 \u0627\u0644\u0639\u0635\u064a\u0631 \u064a\u062a\u0645 \u062a\u062d\u0636\u064a\u0631\u0647 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062e\u0641\u0642 \u062d\u0644\u064a\u0628 \u0627\u0644\u0644\u0648\u0632 \u0645\u0639 \u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u0648\u062d\u0628\u0648\u0628 \u0627\u0644\u0634\u064a\u0627\u060c \u0648\u0647\u0648 \u0645\u0646 \u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u0645\u062f \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0623\u062d\u0645\u0627\u0636 “\u0623\u0648\u0645\u064a\u063a\u0627-3” \u0627\u0644\u062f\u0647\u0646\u064a\u0629.<\/p>\n

8 – \u0627\u0644\u0642\u0647\u0648\u0629 \u0648\u0627\u0644\u0645\u0648\u0632<\/h2>\n

\u0648\u064a\u062a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0642\u0647\u0648\u0629 \u0648\u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0648\u0627\u0644\u0645\u0648\u0632\u060c \u0648\u0647\u0648 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u060c \u0644\u0630\u0627 \u0641\u0647\u0648 \u0645\u0646 \u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0644\u0635\u0628\u0627\u062d\u060c \u062e\u0627\u0635\u0629 \u0628\u0639\u062f \u0623\u062f\u0627\u0621 \u0628\u0639\u0636 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\u060c \u0641\u0647\u0648 \u064a\u0645\u062f \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u062e\u0644\u0627\u0644 \u0627\u0644\u0646\u0647\u0627\u0631.<\/p>\n

9 – \u0627\u0644\u062c\u0632\u0631 \u0648\u0627\u0644\u0633\u0628\u0627\u0646\u062e<\/h2>\n

\u064a\u062a\u0645 \u062a\u062d\u0636\u064a\u0631\u0647 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062e\u0641\u0642 \u0627\u0644\u0645\u0648\u0632 \u0648\u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0648\u0627\u0644\u062c\u0632\u0631 \u0648\u062d\u0644\u064a\u0628 \u0627\u0644\u0644\u0648\u0632 \u0648\u0627\u0644\u0642\u0631\u0641\u0629\u060c \u0646\u0638\u0631\u0627\u064b \u0644\u0627\u062d\u062a\u0648\u0627\u0621 \u0647\u0630\u0627 \u0627\u0644\u0639\u0635\u064a\u0631 \u0627\u0644\u0645\u062e\u0641\u0648\u0642 \u0639\u0644\u0649 \u0627\u0644\u062c\u0632\u0631 \u0648\u0627\u0644\u0633\u0628\u0627\u0646\u062e\u060c \u0641\u0625\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062e\u0641\u0636 \u0627\u0644\u0648\u0632\u0646\u060c \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0645\u062f \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641.<\/p>\n

\"\"<\/div>\n

10 – \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0627\u0644\u062e\u0627\u0645<\/h2>\n

\u064a\u062a\u0643\u0648\u0646 \u0645\u0646 \u0628\u0648\u062f\u0631\u0629 \u0627\u0644\u0643\u0627\u0643\u0627\u0648 \u0627\u0644\u062e\u0627\u0645 \u0627\u0644\u062a\u064a \u062a\u062e\u0641\u0642 \u0645\u0639 \u0639\u0633\u0644 \u0627\u0644\u0646\u062d\u0644 \u0648\u0627\u0644\u0645\u0648\u0632 \u0648\u062d\u0644\u064a\u0628 \u0627\u0644\u0644\u0648\u0632\u060c \u0648\u0647\u0648 \u063a\u0646\u064a \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f.<\/p>\n

11 – \u0627\u0644\u062a\u0641\u0627\u062d \u0648\u0627\u0644\u0642\u0631\u0641\u0629<\/h2>\n

\u0648\u0647\u0648 \u0627\u0644\u0639\u0635\u064a\u0631 \u0627\u0644\u0645\u062e\u0641\u0648\u0642 \u0645\u0646 \u0627\u0644\u062a\u0641\u0627\u062d \u0648\u0627\u0644\u0645\u0648\u0632 \u0648\u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0648\u0627\u0644\u0642\u0631\u0641\u0629 \u0648\u0627\u0644\u062d\u0644\u064a\u0628 \u0645\u0646\u0632\u0648\u0639 \u0627\u0644\u062f\u0633\u0645\u060c \u0648\u0647\u0648 \u063a\u0646\u064a \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062e\u0641\u0636 \u0627\u0644\u0648\u0632\u0646\u060c \u0644\u0630\u0627 \u0641\u0647\u0648 \u0645\u062b\u0627\u0644\u064a \u0644\u0648\u062c\u0628\u0629 \u0627\u0644\u0641\u0637\u0648\u0631.<\/p>\n

12 – \u0627\u0644\u0628\u0627\u0628\u0627\u064a\u0627<\/h2>\n

\u0648\u064a\u062a\u0645 \u062a\u062d\u0636\u064a\u0631\u0647 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062e\u0641\u0642 \u0627\u0644\u0628\u0627\u0628\u0627\u064a\u0627 \u0648\u0645\u0627\u0621 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0648\u0627\u0644\u0645\u0648\u0632\u060c \u0648\u0647\u0648 \u063a\u0646\u064a \u0628\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062c\u0633\u0645 \u0641\u064a \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 \u0627\u0644\u0632\u0627\u0626\u062f\u060c \u0643\u0645\u0627 \u0623\u0646\u0647 \u063a\u0646\u064a \u0628\u0627\u0644\u0627\u0646\u0632\u064a\u0645\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u0641\u0632 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645.<\/span><\/p>\n

\u0627\u0644\u0645\u0635\u062f\u0631 : \u0627\u0644\u0639\u0631\u0628\u064a\u0629 -\u0639\u0628\u064a\u0631 \u0637\u0627\u064a\u0644<\/p>\n

\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\u0634\u0628\u0643\u0629 \u0648\u0647\u062c \u0646\u064a\u0648\u0632 : \u0627\u0644\u0643\u062b\u064a\u0631\u0648\u0646 \u064a\u0639\u0634\u0642\u0648\u0646 \u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u0645\u062e\u0641\u0648\u0642\u0629 “smoothies”\u060c \u0625\u0644\u0627 \u0623\u0646 \u0627\u0644\u062e\u0648\u0641 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u064a\u062c\u0639\u0644\u0646\u0627 \u0646\u062a\u0648\u062e\u0649 \u0627\u0644\u062d\u0630\u0631 \u0642\u0628\u0644 \u0637\u0644\u0628 \u0627\u0644\u0639\u0635\u064a\u0631 \u0627\u0644\u0645\u062e\u0641\u0648\u0642 \u0623\u062b\u0646\u0627\u0621 \u062c\u0644\u0633\u0627\u062a\u0646\u0627 \u0627\u0644\u0645\u0645\u062a\u0639\u0629 \u0645\u0639 \u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621 \u0641\u064a \u0627\u0644\u0645\u0637\u0627\u0639\u0645 \u0623\u0648 \u0632\u064a\u0627\u0631\u0627\u062a\u0646\u0627 \u0627\u0644\u0639\u0627\u0626\u0644\u064a\u0629. \u0625\u0644\u0627 \u0623\u0646 \u0627\u0644\u0643\u062b\u064a\u0631\u064a\u0646 \u064a\u062c\u0647\u0644\u0648\u0646 \u0623\u0646 \u0628\u0639\u0636 \u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u0645\u062e\u0641\u0648\u0642\u0629 \u0642\u062f \u062a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646\u060c \u062d\u064a\u062b \u0625\u0646 \u0628\u0639\u0636 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 […]<\/p>\n","protected":false},"author":1,"featured_media":98035,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-98034","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"jetpack_featured_media_url":"https:\/\/mennews.net\/wp-content\/uploads\/2018\/02\/1f4d1309-ea6d-493c-bb7c-8c63899f98c7.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/mennews.net\/index.php?rest_route=\/wp\/v2\/posts\/98034","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mennews.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mennews.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mennews.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mennews.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=98034"}],"version-history":[{"count":0,"href":"https:\/\/mennews.net\/index.php?rest_route=\/wp\/v2\/posts\/98034\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mennews.net\/index.php?rest_route=\/wp\/v2\/media\/98035"}],"wp:attachment":[{"href":"https:\/\/mennews.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=98034"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mennews.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=98034"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mennews.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=98034"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}